Eat Ghar Ka Khana,
Lose Fat
Roti, rice, dal, paneer, poha, idli — personalised AI plans for every Indian kitchen and lifestyle.
3,000+
Lives Transformed
9
Diet Types
98%
Satisfaction
Protein
32g
Calories
620
AI Score
9.2
Daily Meals
A Full Day of Ghar Ka Khana
Swipe through each meal. AI scores nutrition in real time.
Glycemic Index
42
Low GI
Meal Score
Optimal macros for sustained afternoon energ…
Week trend
Dal Tadka + 2 Roti + Paneer Bhurji + Salad
Complete amino acids with complex carbs
Optimal macros for sustained afternoon energy. Top meal of the day.
Diet Types
Find Your Food Language
Hover to explore. From Jain to non-veg, hostel to office-goer.
Vegetarian
Plant-forward with paneer, dal & dairy
Balanced vegetarian plans with 80–100g protein daily using paneer, dal, curd, and sprouts. Perfect for families who want ghar ka khana without compromising macros.
Jain
No root veg, onion or garlic
Strict Jain-compliant meals with creative protein from dairy, nuts, and legumes. No onion, garlic, or root vegetables — still delicious and macro-balanced.
Non-Veg
Chicken, fish & eggs with Indian sides
Lean chicken, fish, and egg-based meals paired with roti, rice, and sabzi. Ideal for muscle gain or fat loss with 120g+ daily protein targets.
South Indian
Idli, dosa, sambar & regional staples
Authentic South Indian meals — idli, dosa, sambar, rasam, and coconut chutney — portioned for fat loss or maintenance. Low oil, high fibre.
Budget Diet
Affordable staples that fuel you right
Student and budget-friendly plans using atta, dal, rice, seasonal sabzi, and eggs. Full nutrition under ₹150/day without skipping protein.
Hostel Diet
Mess-friendly swaps, minimal cooking
Designed for hostel and PG life — smart swaps in the mess line, microwave recipes, and protein add-ons you can stash in your room.
Quick Recipes
Cook in Under 30 Minutes
Tap any recipe for the full cooking guide.
Protein Paneer Bhurji
280 kcal
Tap for full recipe →
Moong Dal Chilla
220 kcal
Tap for full recipe →
Grilled Tandoori Chicken
320 kcal
Tap for full recipe →
Vegetable Khichdi
350 kcal
Tap for full recipe →
Health Goals
Plans Built Around Your Goals
Services
What We Offer
Indian Diet Planning
Roti, rice, dal, and regional favourites — no boring boiled chicken diets.
From ₹2,499
4 weeksPCOS Nutrition
Insulin-friendly Indian meals to manage PCOS symptoms and support fat loss.
From ₹3,499
8 weeksDiabetes-Friendly Plans
Blood sugar-friendly Indian meal plans with portion control and timing.
From ₹3,499
8 weeksThyroid Nutrition
Metabolism-supportive Indian diet for hypothyroid and weight management.
From ₹3,499
8 weeksWeekly Shop
Grocery List
Start Eating Right, Starting Today
Book a 45-minute consultation with a certified Indian nutrition coach. Custom meal plans, grocery lists, and WhatsApp support — your plan is ready within 24 hours.
From ₹999 · 1:1 with certified coach · Cancel anytime
Divya Nair
Kochi
PCOS Nutrition“PCOS-friendly South Indian meal plan that actually tastes like home food. My energy levels are so much better.”
Sneha Patel
Ahmedabad
Indian Diet Planning“Jain diet plan with proper protein — I didn't think it was possible. Highly recommend for vegetarians.”
Arjun Malhotra
Jaipur
Diabetes Nutrition“Diabetes plan helped me reduce medication under doctor supervision. Real Indian food, real results.”
Divya Nair
Kochi
PCOS Nutrition“PCOS-friendly South Indian meal plan that actually tastes like home food. My energy levels are so much better.”
Sneha Patel
Ahmedabad
Indian Diet Planning“Jain diet plan with proper protein — I didn't think it was possible. Highly recommend for vegetarians.”
Arjun Malhotra
Jaipur
Diabetes Nutrition“Diabetes plan helped me reduce medication under doctor supervision. Real Indian food, real results.”
Divya Nair
Kochi
PCOS Nutrition“PCOS-friendly South Indian meal plan that actually tastes like home food. My energy levels are so much better.”
Sneha Patel
Ahmedabad
Indian Diet Planning“Jain diet plan with proper protein — I didn't think it was possible. Highly recommend for vegetarians.”
Divya Nair
Kochi
PCOS Nutrition“PCOS-friendly South Indian meal plan that actually tastes like home food. My energy levels are so much better.”
Sneha Patel
Ahmedabad
Indian Diet Planning“Jain diet plan with proper protein — I didn't think it was possible. Highly recommend for vegetarians.”
Arjun Malhotra
Jaipur
Diabetes Nutrition“Diabetes plan helped me reduce medication under doctor supervision. Real Indian food, real results.”
Divya Nair
Kochi
PCOS Nutrition“PCOS-friendly South Indian meal plan that actually tastes like home food. My energy levels are so much better.”
Sneha Patel
Ahmedabad
Indian Diet Planning“Jain diet plan with proper protein — I didn't think it was possible. Highly recommend for vegetarians.”
Arjun Malhotra
Jaipur
Diabetes Nutrition“Diabetes plan helped me reduce medication under doctor supervision. Real Indian food, real results.”
Divya Nair
Kochi
PCOS Nutrition“PCOS-friendly South Indian meal plan that actually tastes like home food. My energy levels are so much better.”
Sneha Patel
Ahmedabad
Indian Diet Planning“Jain diet plan with proper protein — I didn't think it was possible. Highly recommend for vegetarians.”