Fat Loss Transformation
A clinician-designed 16-week fat loss programme with strength training, NEAT targets, and Indian meal macros. Lose fat while eating roti, dal, and paneer — no crash diets.
Who is this for?
Adults with BMI 25+ who want a structured roadmap — not open-ended monthly coaching. Ideal if you thrive with phases, weekly targets, and a clear finish line.
- BMI above 25 or waist-to-height ratio > 0.5
- Sedentary desk job with <5,000 daily steps
- Emotional eating or festival-season weight regain
- Poor sleep (<6 hrs) affecting hunger hormones
- Pre-diabetes or elevated triglycerides (with doctor clearance)
Our Method
5 integrated steps built around fat loss transformation.
Metabolic Assessment
Body composition, habit audit, medical history, and goal calibration in a 60-min onboarding call.
Phase 1 — Foundation
Weeks 1–4: movement basics, 8–10k step target, calorie deficit with Indian meal templates.
Phase 2 — Acceleration
Weeks 5–10: progressive strength training, macro cycling, and weekly progress photos.
Phase 3 — Peak & Maintain
Weeks 11–16: final push, reverse-diet protocol, and maintenance playbook for post-programme.
Daily Accountability
WhatsApp meal logging, step checks, and bi-weekly video reviews throughout all phases.
How DNA Testing Supports Recovery
DNA analysis may reveal genetic factors that influence your response to this programme — allowing us to personalise it even further for faster, safer results.
Expected Outcomes
What you can realistically expect from the programme when followed as prescribed.
Avg. fat loss
In 16 weeks
Completion rate
Clients finish the programme
Waist reduction
Average at week 12
Daily steps
Average by phase 2
12 kg
Avg. fat loss
94%
Completion rate
−4.2 cm
Waist reduction
8,500
Daily steps
Choose Your Package
Transparent pricing for Fat Loss Transformation. Select a plan and book your first session in minutes.
Starter Coaching
Workout plan with weekly WhatsApp check-ins.
- Custom workout plan
- Weekly check-in
- WhatsApp support
Transformation Pro
Full coaching with nutrition and weekly video calls.
- Custom workout + diet
- Weekly video call
- Progress photo review
- Priority WhatsApp
Ready to Lose Fat the Right Way?
Join our structured 16-week fat loss transformation with strength training, step targets, and Indian meal alignment. Not just coaching — a complete roadmap.
Avg. 12 kg in 16 weeks · 94% completion rate · WhatsApp support
Kavita Sharma
Mumbai
Fat Loss Programme“Arjun's WhatsApp support kept me accountable. Lost 12 kg eating dal-chawal and paneer — no fancy imported foods!”
Aditya Verma
Delhi
Wedding Programme“Best investment for my wedding. The 90-day plan was realistic and the family package helped my fiancée too.”
Rohan Gupta
Bengaluru
1-on-1 Muscle Coaching“Remote coaching that fits my IT job schedule. Gym plan + office lunch macros made all the difference.”
Priya Iyer
Chennai
Fat Loss Coaching“Monthly coaching kept me consistent through festivals. Lost 8 kg without skipping Pongal sweets entirely.”
Vikram Singh
Pune
Fat Loss Programme“The 16-week programme structure made all the difference. Clear phases, weekly targets, and no guesswork.”
Meera Joshi
Mumbai
Postpartum Coaching“Postpartum coaching was gentle and doctor-approved. Back to pre-pregnancy weight in 14 weeks safely.”
Rajesh Kumar
Hyderabad
Pain Management Programme“Lower back pain gone after 8 weeks of mobility work. No more skipping morning walks.”
Kavita Sharma
Mumbai
Fat Loss Programme“Arjun's WhatsApp support kept me accountable. Lost 12 kg eating dal-chawal and paneer — no fancy imported foods!”
Aditya Verma
Delhi
Wedding Programme“Best investment for my wedding. The 90-day plan was realistic and the family package helped my fiancée too.”
Rohan Gupta
Bengaluru
1-on-1 Muscle Coaching“Remote coaching that fits my IT job schedule. Gym plan + office lunch macros made all the difference.”
Priya Iyer
Chennai
Fat Loss Coaching“Monthly coaching kept me consistent through festivals. Lost 8 kg without skipping Pongal sweets entirely.”
Vikram Singh
Pune
Fat Loss Programme“The 16-week programme structure made all the difference. Clear phases, weekly targets, and no guesswork.”
Meera Joshi
Mumbai
Postpartum Coaching“Postpartum coaching was gentle and doctor-approved. Back to pre-pregnancy weight in 14 weeks safely.”
Rajesh Kumar
Hyderabad
Pain Management Programme“Lower back pain gone after 8 weeks of mobility work. No more skipping morning walks.”
Kavita Sharma
Mumbai
Fat Loss Programme“Arjun's WhatsApp support kept me accountable. Lost 12 kg eating dal-chawal and paneer — no fancy imported foods!”
Aditya Verma
Delhi
Wedding Programme“Best investment for my wedding. The 90-day plan was realistic and the family package helped my fiancée too.”