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Coach ArjunMumbaiNews Pinned
Monsoon Strength Series starts July 7
4-week indoor program — resistance bands + bodyweight. Free for all active members.
#MonsoonSeries#Strength
285h ago
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Priya S.MumbaiWins
21-Day Challenge complete!
Lost 3.2 kg without giving up poha & chai. The meal swaps were actually doable.
#FatLoss#21DayChallenge#Mumbai
↓ 3.2 kgF
FitCoach TeamPan-IndiaChallenges
July Step Leaderboard is LIVE
10,000 steps daily. Top 3 win 1-month coaching extension. Track in the portal.
#StepChallenge#JulyLeaderboard
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Kavita S.MumbaiProgress
Week 6 progress check-in
Down 2.1 kg this month. Sleep averaging 7.2h — biggest unlock so far. #Progress #FatLoss
#Progress#FatLoss
↓ 2.1 kg88h ago
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Neha R.PuneQuestions
Protein on travel days?
Flying for work next week — any portable vegetarian protein ideas that don't need a fridge? #VegetarianProtein
#VegetarianProtein#TravelTips
2312h ago
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Nutritionist MeeraDelhiTips
Protein hack for vegetarians
Soaked chana + curd at 4 PM = 18g protein. Keeps dinner portions sane.
#VegetarianProtein#NutritionTips
671d ago
↓ 6 kgA
Aditya V.DelhiSpotlights
Member spotlight — Wedding prep
12 weeks out from the big day. Down 6 kg, suit fitting went perfectly. Consistency > intensity.
#WeddingPrep#Transformation
192d ago
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Sneha P.AhmedabadWins
First 5K without stopping
Started couch-to-5K 8 weeks ago. Jain meal plan made fuelling easy.
5K done143d ago
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Coach ArjunMumbaiTips
Weekend rule that works
One flexible meal, not a flexible weekend. Saves Monday regret.
524d ago
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Rohan G.BengaluruWins
Bench PR — 80 kg
Transformation Pro macros + sleep tracking = finally breaking plateaus.
↑ 4 kg lean115d ago